A Revolutionary Strengthening Method

Strengthens Your Feet & Ankles

A foot and ankle strengthening device that eliminates the need to manually manipulate bands to strengthen and stretch.

Helps Turnout

Includes a Turnout strap to create more resistance for turnout strengthening. Adjust the width and move the strap down for more resistance.

Easy to Use

With flex, resistance is created and stems from the hips and legs. Now, you are free to multitask!

Adjustable

As you become stronger you can explore new ways of exercising your toes, arches, and ankles and swap out these bands for new challenges.

3 simple steps to begin

1. Pick your resistance loop band. Buckle the desired loops to each leg strap.

2. Wrap the waist band around your waist to desired tightness.

3. Put the resistance loops around your feet and adjust the leg straps until taught. The ball of your foot should be centered in the band. 

BONUS: Wrap the turnout strap around the leg straps to create more resistance for turnout strengthening. You can increase and decrease the resistance by moving this strap up and down the resistance straps.

resistance loop breakdown

Interchangeable resistance loops allow you to control the level of resistance your work through on each foot. Swap out the loops for new challenges.

Light mint

Low resistance and low strength 

Mint

Medium resistance and medium strength 

Black

High resistance and high strength

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Disclaimer, please be careful with the bands and ensure they are properly secured to your foot. Remember to never have them too close to your face incase of an accidental snap back from the band. Só Dança is not responsible for any injuries incurred when using flex.