Foam Roller - AC55
Foam Roller
Regular price$22.50
- Compact foam roller measuring 5.3 inches in diameter and 4 inches in length, sized for targeted muscle work
- Suitable for pre-class warm-up, post-class recovery, and physical therapy use for dancers at all levels
- Ideal for rolling the calves, arches of the feet, hamstrings, hips, and back
- Portable design fits easily into a dance bag for studio, stage, or travel use
- Beneficial for ballet, pointe, tap, contemporary, and all dance disciplines
In stock, ready to order.
The Só Dança AC55 Foam Roller is a compact muscle recovery tool measuring 5.3 inches in diameter and 4 inches in length, designed for dancers at all levels who need targeted myofascial release and warm-up support. It is well suited for rolling the feet, calves, hamstrings, and back before or after dance training, rehearsal, or performance. Its portable size makes it a practical accessory for studio use, physical therapy, and travel.
Best For
- Dance type
- ballet, pointe, tap, contemporary, jazz, all styles
- Skill level
- All levels, from beginner to professional
- Use
- muscle recovery, myofascial release, pre-class warm-up, post-class cool-down, physical therapy, foot and calf rolling, back and hip release
- Fit
- Not applicable, handheld/floor-use accessory
- Coverage
- Full body use, targeting legs, back, hips, and feet
- Support level
- Firm foam with moderate give for deep tissue pressure
- Style preference
- Compact and portable for studio and home use
Frequently Asked Questions
What are the dimensions of the Só Dança AC55 Foam Roller?
The Só Dança AC55 Foam Roller measures 5.3 inches in diameter and 4 inches in length, making it a compact tool well suited for targeting specific muscle groups such as the calves, arches of the feet, and the upper back.
Is this foam roller suitable for beginner dancers or only advanced students?
The AC55 Foam Roller is designed for dancers at all skill levels. Beginners can use it for gentle warm-up rolling before class, while advanced students and professionals may use it for deeper myofascial release and post-rehearsal muscle recovery.
How should I use the Só Dança AC55 Foam Roller as part of my dance training routine?
Use the foam roller before class to warm up muscles and increase circulation, or after class to reduce muscle tension and speed recovery. Place it on the floor and apply body weight over the target area, rolling slowly to work out tight spots in the calves, hamstrings, lower back, or the soles of the feet.
Can the AC55 Foam Roller be used for pointe shoe preparation or foot care?
Yes. The compact size of the AC55 makes it particularly useful for rolling the arches and soles of the feet, which is beneficial for dancers who wear pointe shoes. Regular use can help relieve foot fatigue and maintain foot flexibility.
How do I clean and care for the Só Dança AC55 Foam Roller?
Wipe the surface of the foam roller with a damp cloth and a mild soap solution after each use. Allow it to air dry completely before storing. Avoid soaking the roller or exposing it to extreme heat, as this can degrade the foam material over time.
How does the Só Dança AC55 compare to a full-length foam roller?
The AC55 is a compact roller designed for targeted work on smaller muscle groups and specific areas such as the feet, calves, and upper back. A full-length roller covers larger surface areas like the entire back or both legs at once. The AC55 is ideal for studio bags and travel due to its smaller footprint.
CALIFORNIA WARNING: CANCER and REPRODUCTIVE HARM